10 Minutes a Day to Whole Body Health with Whole Body Vibration Movement…
“Once you understand the right way to approach it, Whole Body Vibration as a wellness practice is super-good for your brain, heart, body + soul.”
Diana Howes, PhD – WBVM Wellness Director and Co-Founder
It Starts with 10 Minutes…
If you have at least 10 minutes a day to dedicate to your health and well-being, using a WBV platform that provides both oscillation and spiral vibration as part of your daily wellness tool may provide you the opportunity to use your body’s own natural healing abilities.
“I may not understand all of the science behind WBV, but I don’t have to… I know that I feel better through a daily practice and by following the guidance on the WBVM website; it helps me to create the life I love to live.”
Valery Amador – WBVM Technical Director and Co-Founder
What you will need to get started is a whole body vibration platform that provides both oscillation and spiral vibration.
“This is the type of platform that I use, and is the foundation of the WBVM website.”
Diana Howes, PhD